Meghan Markle's diet
how to lose 4 kg in a month and be happy
the flexitarian diet followed by Meghan Markle, characterized by nutritional balance, allows you to be in great shape without giving up taste and cheerfulness.
The beauty and the exceptional shape of the Duchess of Sussex we can see it all from the photos that publish the most popular magazines. Finally the duchess reveals her method to stay in shape without mortification. The secret is his flexitarian diet.
What is the flexitar diet?
It is a diet rich in vegetables, but it is not strictly vegetarian or vegan, proteins are not lacking here, but are consumed in a balanced way. Meat, eggs, fish, milk, are all foods in the weekly menu, they are inserted twice in place of a vegetarian dish.
Even desserts are present, the rule to follow is that of simplicity and lightness, because with the flexitarian diet you always eat in a healthy and balanced way. So great a good strawberry sorbet, or a homemade fruit ice cream in season are "admitted".
With the flexitarian diet you get to lose even more than 4 kg in a month without suffering, especially if we join the diet of physical activity. Before tackling any type of diet, I recommend it is always a good idea to consult a nutritionist and share a personalized program with him.
Three secrets of the flexitarian diet:
the first secret:
- we recommend seasonal and natural products;
- the second secret instead consists in cooking methods: simple and respectful of food, then steam, grilled or when possible eat raw food!
- the third secret and perhaps the fundamental one lies in the culinary tradition. The grandmothers left us a crazy cultural heritage, they simply used fresh products, most of the time from their garden and cooked them in the fireplace in the house or in the wood oven. Certainly today it is more difficult to emulate our grandmothers by not having a vegetable garden or a wood-burning oven in our homes. But surely we can be careful about the origin of the products we choose and then treat them with the utmost respect, cooking them in simplicity, because only then will they be able to bring out their best!
I show you a typical day in the Meghan Markle diet
Breakfast:
- warm water with lemon; cheese omelette to accompany with a slice of wholemeal toast; or: warm water with whole grains and lemon; fresh fruit of the season; or warm water with lemon; spinach, apple, ginger, and lemon smoothie;
Lunch:
- pasta dish with seasonal vegetables; portion of sashimi or salad with vegetable protein (beans, soy ...), or chicken or tuna;
Dinner:
- eggs or cheese with a salad; or grilled fish with seasonal vegetables; or toasted bread with poached egg;
As mid-morning and mid-afternoon snacks:
- fruit and centrifuged, fresh and in season.
Dear reader, I remind you, as a duty to inform, that like all diets, this too must be approved by your doctor.
Linked Recipes
Sea bass in salt crust
Sea bass in salt crust. The best way to taste sea bass (sea bass) is to cook it in a salt crust. This enhances all the flavor of fresh fish.
Pea creamy soup
Pea cream soup is a quick and easy recipe for a vegetarian first course with a delicate taste and a rich and satisfying consistency. It can be enjoyed with toasted bread and with the addition of sour cream or Greek yogurt. Also excellent served with grated Parmesan cheese.
Sea bass or sea bass tartare
The sea bass or sea bass tartare, one of the most refined white sea fish, is a simple and extremely refined dish, but it is important that you have really fresh fish. In fact the really difficult thing is to find the right ingredients for this delight.
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