All Health Recipes
Get back in shape after the Christmas celebrations
The watchwords are detoxify, drain and deflate
The Sicilian blood orange diet: does it work?
This explains why to rely on RED Oranges to get back in shape or simply to maintain your fitness in a healthy and simple way.
Pea creamy soup
Pea cream soup is a quick and easy recipe for a vegetarian first course with a delicate taste and a rich and satisfying consistency. It can be enjoyed with toasted bread and with the addition of sour cream or Greek yogurt. Also excellent served with grated Parmesan cheese.
Pasta alla norma
Pasta alla Norma is a first course of Sicilian origin that is easy to prepare and has an irresistible taste. With the pasta alla Norma you bring to the table the Mediterranean flavors and aromas: tomatoes, basil, aubergines and salted ricotta.
Nizzarda salad or salade niçoise is a tasty traditional summer dish from the Côte d'Azur. It is a balanced single dish rich in vegetables and therefore fiber, vitamins and mineral salts, but also proteins given by eggs and tuna.
Salad of green beans, eggs and tuna
The salad of green beans and eggs, enriched with grilled tuna, cherry tomatoes and salad is a light dish, easy to prepare but full of flavor. Ideal as a main dish for a summer lunch or to take a trip outside the city.
Pike-perch fillets with hollandaise sauce
Pike-perch is a versatile fish and its aromatic and pleasant taste makes it easy to combine with a wide variety of side dishes. Pike-perch fillets in hollandaise sauce are easy to prepare and will give you a truly exceptional second course.
Grilled aubergine rolls
Grilled aubergine rolls are a tasty and rich appetizer, ideal to serve as finger food for buffets or aperitifs. Quick and easy to prepare, the aubergines are grilled and stuffed with scamorza, olive paste and basil.
Zucchini gnocchi and buffalo mozzarella
The gnocchi zucchini and buffalo mozzarella are an easy recipe made with potato gnocchi, tomato, mozzarella, parmesan and the delicate flavor of zucchini.
The gnocchi alla sorrentina are a first course of the Campania tradition. An easy recipe made with potato gnocchi, tomato, mozzarella, parmesan and fresh basil.
The gnocchi are a typical Italian preparation, known throughout the world for their goodness. Potato gnocchi are a preparation based on mashed potatoes and flour which are then boiled and seasoned in many different ways.